Virtual Therapy for Adults Throughout Maine
Therapy can be a place to slow down, make sense of what you’re experiencing, and begin finding a way forward. I provide individual therapy for adults throughout Maine in a supportive, judgment-free environment where you can talk openly and work toward the changes that matter to you.
I work with clients experiencing anxiety, depression, trauma, substance use and recovery, grief, relationship challenges, and major life transitions. You don’t need to have everything figured out before starting therapy. We’ll begin with where you are and work together from there.
Areas I can Help With
People come to therapy for many different reasons. Some are navigating a specific challenge, while others simply know that something in their life isn’t working the way they’d like it to.
- Anxiety & Stress
- Depression
- Trauma
- Substance Use & Recovery
- Grief & Loss
- Relationship Challenges
- Life Transitions
Therapy That Fits You
Therapy isn’t one-size-fits-all. My approach is collaborative, supportive, and direct, and I tailor our work together to your individual needs, goals, strengths, and circumstances. We’ll work to better understand patterns that may be getting in the way, build practical strategies you can use in everyday life, and create meaningful changes that feel realistic and sustainable.
Ready to Get Started?
I am currently accepting new adult clients for virtual therapy throughout Maine. MaineCare and private pay are accepted.
